Yesterday was the last Saturday of the year and I did some tai chi and some qi gong. It was wonderful. I used some dvds that I had purchased during the early stages of my recovery about a year ago. The Tai Chi dvd in particular was bought because it came with a weighted ball that I needed to use to help with my balance. The qi gong dvds were given to me by my mother. I also listened to a qi gong cd and read a book on tai chi.
And here I am, meditating at the end of one of my practices. I wanted a pic of my actual practicing but timing is everything and nothing fell into place. In other words, this is the best I could do for you.
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